how does it work? the main reason people try intermittent fasting is to lose fat. Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting …

Bikini Body Challenge - Where Do I Start? The answer is – in the kitchen. It all starts with what you eat. Your number one goal is losing weight and shedding excess fat. That’s something you can only achieve by cutting calories. But if you…

Common causes of excess belly fat include the following: Poor diet : Sugary food, such as cakes and candy, and drinks, such as soda and fruit juice, can: cause weight gain: slow a person’s metabolism. reduce a person’s ability to burn fat.…

5 Foods to Lower High Cholesterol Popcorn Benefits of Popcorn: Improves Digestion Lowers Cholesterol Levels Regulates Blood Sugar Rich in Polyphenols Whole Grains Benefits of Whole Grains: High in nutrients and fiber Lower your risk of hea…

Use the following tips to help plan your diet .. breastfeeding superfoods When it comes to breastfeeding, your baby will get everything compulsory for congruous magnification from your breast milk. What you victual matters and breastfeedin…

organic diet guide Essential Grocery List organic diet guide offers practical, no-nonsense advice that takes into account real-life budgets, real-life schedules, and real-life cooking skills. organic diet guide recommends adding fresh frui…

Tips for a Perfect Avocado with organic diet guide : If you dote a tasty bowl of guacamole or plate of avocado toast, you ken how ambrosial avocados can be. But the key to any recipe is commencing with good avocados. It can be tricky to pi…

What Is A Healthy Body Fat Percentage? If you have any extra body fat such as… Belly fat…or even back fat Here just take this test Just simply take your hands and open them like so Spread them around either side of your belly and pinch. Yo…

What advice or tips do you have for busy moms who are trying to live a healthier lifestyle? Just breathe Try this quick self-hypnosis trick to reprogram yourself to make the right decisions. “Breathe in for four counts and then out for eig…

Organic Food Guide Are you jaded with quick fix weight loss diets that don’t work or are you unable to eat healthy food owing to your busy work schedule? Due to our hectic life styles, we often make the mistake of compromising on our diets…

What is a Whole-Food, Plant-Based Diet? Why Eat A Plant-Based Diet? It’s Great For The Environment With climate change consuming headlines left and right, cutting down on animal products is a simple way you can make an impact. “From both a…

organic protein foods which lean proteins you should be eating? First of all, “all pulses are filled with fiber,” says Monica Auslander Moreno, M.S., R.D., L.D.N., nutrition consultant for RSP Nutrition. “Most folks know that fiber can con…

Dash Diet The Dash Diet for Weight Loss | The Dash Diet for Health. Best Organic Diet for Lose Weight at Home. Dash Diet Description of the Dash Eating Plan- Dash Eating Plan Dash is a flexible and balanced eating plan that helps create a …

What does “organic” mean? The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pestici…

Mom's Guide to Buying Organic Food for baby | Benefits Of Organic Baby Food As parents we want the best for our babies—and that includes feeding our little ones the healthiest food possible. If you have the luxury of growing your fruits an…

Should You Buy Organic Food? Help You Buy Organic Food For Less! | Foods You Should Always Buy Organic: The Dirty Dozen Plus keep in mind that maintaining your family’s health is not the only reason to optate organic pabulum. Pesticide and…