Foods To Boost the Immune System... Washing your hands thoroughly and often can help prevent the spread of disease-causing germs from one person to another. Be sure to lather hands with soap and scrub for at least 20 seconds before rinsing…

Hormones Affect Skin Health in a Variety of Ways... Natural Ways to Balance Your Hormones..Improve Your Skin! For all your hormones do for you, they’re still shrouded in mystery The simple lifestyle shifts in the Eat Sleep Burn ugly belly …

If your skin was kind of OK for a while, and then you woke up to a horrific breakout, it could be stress that’s to blame. What Your Skin Is Trying to Tell You! “When you’re hopped up on anxiety, your body releases cortisol, which can lead …

REAL RESULTS HERE... Want To Wear Your Bikini with Confidence?! It’s sexy when you walk by the pool in just your two-piece swimsuit or remove your cover-up on the beach to reveal a body clad in skimpy bikinis. The simple lifestyle shifts i…