List of Perimenopause Symptoms : Guide to Managing Menopause |The Quick Guide To Managing Menopause Hot flashes Breast tenderness Worsening of premenstrual syndrome Lower sex drive Fatigue Irregular periods Vaginal dryness Urine leakage wh…

What you eat may determine how bad your cramps become. Ways to Relieve Menstrual Cramps… Skip the Caffeine Eliminating caffeine helps many women relieve menstrual pain. Caffeine comes in many forms including coffee, tea, soda, chocolate, a…