Here are the main health benefits of intermittent fasting
Most people trying to lose weight should strive for 16 calorie-free hours, adding that “the easiest way to do this is to stop eating by 8 p.m., skip breakfast the next morning and then eat again at noon the next day.” (Caffeine-dependent people can have sugar- free black coffee or tea before lunch.) But don’t expect to see results immediately; it can take up to four weeks to notice an effect.
Weight loss As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories.
Insulin resistance Intermittent fasting can reduce insulin resistance, lowering blood sugar which should protect.
- Heart health Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance.
- Cancer intermittent fasting may prevent cancer and Anti-aging.
- Brain health Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease.
- Fat loss is great, but it isn’t the only benefit of fasting.
- Intermittent fasting makes your day simpler.
- Intermittent fasting helps you live longer.
- Intermittent fasting is much easier than dieting.
