The Truth About Apple Cider Vinegar for Weight Loss Vinegar Diet.
Vinegar Diet: Does it really work?
ACV has garnered superfood status, and fans of the vinegar say that it can cure nearly everything that ails you (weight gain, digestive issues, skin woes).
Truth is, there are few studies that support these uses, so while you can add it to your diet without significantly upping your risk for weight gain, it’s best to stay realistic about it.
There is some evidence that acetic acid can be good for weight loss, since it targets body fat, explains Carol Johnston, Ph.D., R.D., associate director of the nutrition program at Arizona State University, who has done extensive research on the subject.
When you consume small amounts of acetic acid through apple cider vinegar, it activates your metabolism to help your body use fat as a form of energy rather than storing it, Johnston says.
One way ACV is weight loss friendly is it has very few calories. Yet you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. The fact of the matter is, taking ACV will likely do little to actually change your body composition or weight.
As registered dietitian Katherine Zeratsky points out for the Mayo Clinic, this thought doesn’t have scientific support behind it — and the only way to actually lose weight is through a generally healthy diet and by incorporating fitness into your routine. The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works.
When consumed in moderation, ACV is generally safe.
side effects include:
Low blood sugar when combined with diabetes medication or insulin.
Tooth erosion, according to a 2014 study in Clinical Laboratory.
Chemical skin burns, noted a study published in June 2015 in the Journal of Clinical and Aesthetic Dermatology.
Esophageal burns.
You can use apple cider vinegar on more than just salads. The ingredient may help you control your blood sugar and can be part of a healthy diet.
But don’t rely on it as a magic weight loss cure or to control chronic health conditions just yet.
